Are you open to change?
Welcome to Mind Body Fitness for Life
Transform your life and achieve your goals with personalized guidance from Peggy Sealfon, BCHC, to integrate all aspects of your life physical, emotional, and spiritual. Specializing in career, relationships, health and fitness, and personal growth.
Transform Your Life with Mind, Body, Health and Fitness Guidance
Master Your Mind & Master Your Body
Sharpen Your Daily Life & Find Life Purpose
Sharpen Your Daily Life & Find Life Purpose
Discover how to build confidence, resilience, vitality and energy with personalized, highly effective coaching. You'll learn toidentify and achieve your goals more effortlessly with a whole new skill set. You'll experience transformational techniques for stress relief with mindfulness strategies that banish anxiety and fears. You'll be able to connect directly to your inner guidance system and access a place within yourself that is full of joy, creativity and empowerment. You'll develop massively positive habits of health and fitness that will change your life and create the future you desire now.
Sharpen Your Daily Life & Find Life Purpose
Sharpen Your Daily Life & Find Life Purpose
Sharpen Your Daily Life & Find Life Purpose
The program guides you into finding your life purpose and designing a path that aligns with your values, strengths, and goals. You will learn mindfulness strategies, stress relief, how to improve focus and coping skills so you be more resilient in dealing with everyday challenges. You will be able to develop your own path to achieve health and fitness and enjoy success in every aspect of your life from relationships to work to self discovery.
Let Peggy Sealfon help you Unlock Your Potential
MIND BODY FITNESS FOR LIFE GIVES YOU THE KEYS for MASTERING YOUR MIND & BODY
Are you feeling stuck, overwhelmed, or uncertain about your life's direction? Coach Peggy has crafted this coaching system just for you. It is a highly effective, customized training to help you effortlessly overcome limiting beliefs, create a vision for the future, and develop actionable plans to fulfill your life's intention. You learn cutting edge stress relief and mindfulness strategies, plus develop a unique approach to health and fitness. Coach Peggy offers amazingly diverse tools from her toolbox and is supportive, compassionate, intuitive. She tailors the training to your unique needs. Whether you're looking to improve your relationships, career, seeking your life's purpose, spirituality, or overall health and well-being, you'll be guided and motivated every step of the way. Are you open to creating the life you deserve? Schedule a session today and start living your best life. SCHEDULE A FREE SESSION
mastering your mind & body INCLUDES THESE PILlars
MINDFUL EATING
MINDFUL EATING
MINDFUL EATING
You are what you eat. Food is medicine! Often depression and anxiety are the result of toxic foods. Nutrition and paying attention to what you put in your body is an essential part of functioning at your peak. You'll learn how to achieve the best nutritional balance for you for improved health and fitness!
CHOOSE MOVEMENT
MINDFUL EATING
MINDFUL EATING
We're all so busy that sometimes exercise gets kicked to the curb, but movement optimizes our vitality, health and fitness. Sitting has been identified as the new smoking which increases the risk of chronic health problems. Too much sitting can also be bad for your mental health. You'll discover that being active is not as hard as you think. You'll develop effective mindfulness strategies and so much more.
CUT THE STRESS
MINDFUL EATING
CHANGE YOUR MINDSET
Stress and anxiety shut down the mind-body ability to recover and re-set. Instead of feeling frazzled and out of sorts, you'll learn effective techniques for stress relief, health and fitness to improve focus and well being. You'll learn mindfulness strategies to stop the monkey mind and enter a more creative, productive, and happier state.
CHANGE YOUR MINDSET
CHANGE YOUR MINDSET
CHANGE YOUR MINDSET
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? Learn mindfulness strategies and stress relief techniques that train your brain to a higher level of functioning. This improves memory, creativity, and interactions with others.
REST & RESTORE
CHANGE YOUR MINDSET
FEEL & LOOK YOUNGER
Acquire a variety of stress relief tools and mindfulness strategies that will banish insomnia and allow you to truly feel refreshed and renewed. Quality sleep is critical to maintain mental wellness and boost your immune function and your body's abilities to revitalize and maintain health and fitness.
FEEL & LOOK YOUNGER
CHANGE YOUR MINDSET
FEEL & LOOK YOUNGER
You'll learn about a breakthrough technology that changes the trajectory of aging by activating your own stem cells. Stem cell activity declines as we get older and now we have a way of bringing the body back to full health and fitness with a patented, affordable, clinically-trialed non-invasive solution.
Connect for your health
Welcome! Check out Peggy's FREE weekly enews filled with the latest breakthroughs to live life better!