blogs, videos & podcasts

 This audio blog explores today’s important shift towards mind body medicine in which you are empowered to take an active role in your own well-being, addressing physical, mental, emotional, and spiritual aspects. You'll hear about Sarah who suffered chronic stress, anxiety and insomnia. Traditional treatments provided little relief. 

 In this episode, Peggy Sealfon explores the growing trend of incorporating meditation into the workplace. Meditation, once seen as solely spiritual, now holds proven benefits for businesses and individuals alike. We delve into the science behind meditation, its impact on stress reduction, enhanced focus, and emotional intelligence. 

In this episode, host Peggy Sealfon explores the biggest challenges individuals face in their personal development journey. You'll hear insights and practical tips to navigate common obstacles such as not knowing one’s purpose, lack of self-confidence, struggles with work-life balance, and overcoming limiting beliefs. 

 In today's dynamic world, mastering resilience is essential for success. This article explores the importance of resilience, including key skills such as emotional intelligence, cognitive flexibility, self-care, and maintaining a growth mindset, while offering practical strategies for cultivating resilience in everyday life. 

 The beauty of meditation lies in its simplicity and accessibility. You do not need to retreat to a mountaintop or spend hours in solitude to experience its benefits. Just three minutes a day can make a significant difference in your life.  Learn the benefits and how to incorporate this practice into your life.

 In this episode, Peggy (who is a closet techie) delves into the transformative role of wearable technology in personal wellness. She highlights how wearables empower users by providing real-time data on various health metrics, fostering proactive health management.  

 Fear is a formidable adversary, capable of trapping us in life’s challenges, hindering decision-making, and stifling our growth.  But the good news is that we can break free from this self-imposed prison.  Here are 5 transformative steps to dismantle fear and unleash your unstoppable potential.  

 Listen in to the multifaceted benefits of yoga, extending far beyond mere physical fitness or flexibility. Peggy delves into how yoga can enhance focus, ignite creativity, and sharpen decision-making skills.  This ancient practice not only nurtures the body but also fosters mental and spiritual well-being.  

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