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    • Awakening: A novel
    • ...The Zero Stress Zone
    • The Change
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    • Talk About Healthy Living
  • SHOP
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Escape from anxiety -- supercharge your life

Best-Selling Self-Help Book

An easy-to-use guide through transformational strategies to relieve anxiety and stress and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and breakthroughs in neurosciences, the time-tested skills in this book will show how to enter a place of peace like you never thought possible and unlock your new destiny.

Be Free of Fears. Live Life Abundantly.

Discover over 100 techniques, arranged from A to Z, that help to quiet your nerves. Each is delivered in digestible, easy-to-read, bite-sized chapters.

Innovative Secrets

You'll find how to change habits that cause anxiety, handle everyday challenges more effortlessly and reconnect to your inner power.

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Peggy Sealfon, BCHC

Copyright © 2025 Sealfon & Associates, Inc.,  

Peggy Sealfon, BCHC - All Rights Reserved.

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