An easy-to-use guide through transformational strategies to relieve anxiety and stress and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and breakthroughs in neurosciences, the time-tested skills in this book will show how to enter a place of peace like you never thought possible and unlock your new destiny.
Discover over 100 techniques, arranged from A to Z, that help to quiet your nerves. Each is delivered in digestible, easy-to-read, bite-sized chapters.
You'll find how to change habits that cause anxiety, handle everyday challenges more effortlessly and reconnect to your inner power.
Peggy Sealfon, BCHC
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Peggy Sealfon, BCHC - All Rights Reserved.
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