Escape from anxiety -- supercharge your life

An easy-to-use guide through transformational strategies to relieve anxiety and stress and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and breakthroughs in neurosciences, the time-tested skills in this book will show how to enter a place of peace like you never thought possible and unlock your new destiny.

Discover over 100 techniques, arranged from A to Z, that help to quiet your nerves. Each is delivered in digestible, easy-to-read, bite-sized chapters.

You'll find how to change habits that cause anxiety, handle everyday challenges more effortlessly and reconnect to your inner power.