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ESCAPE FROM ANXIETY:
Supercharge Your Life 
With Powerful Strategies From A to Z
from Stonewater Studio Books
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WATCH 

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Peggy Sealfon on Stress & Anxiety
3-Part Series
>
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Self Development Book

Escape From Anxiety

A Book On Happiness & Self Development

Learn Cutting-Edge
techniques that can change your life TODAY!

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Barnes & Noble
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Peggy Talks About her book

  ESCAPE FROM ANXIETY by Peggy Sealfon
Supercharge Your Life
With Powerful Stratregies from A to Z

 

This is a cutting-edge,  self-development book on achieving happiness. It offers easy-to-digest strategies to help you stop worrying, calm panic attacks and end emotional and mental stress dysfunction, allowing you to embrace the life you want and deserve. The suggestions offered are simple and deliver life-changing results!

Sealfon shares her insightful personal experiences along with over 100 techniques, which will teach you how to find an inner calmness and peace to achieve balance and joy in your life, allowing you to flourish and thrive in your day-to-day life. Her methods are based on current research in the neurosciences combined with ancient yogic disciplines and psychological methods.  As a personal development coach, wellness specialist and an integrated life expert and coach, Sealfon is trained and certified in a wide variety of modalities, ranging from neuro-linguistic programming in psychology to the integrated Amrit method of Amrit Yoga,  Yoga Nidra and quantum breath meditation to energy medicine. She has worked with clients worldwide and has been published on a variety of subjects, including articles written for The New York Times and Newsweek International, among other publications.    

 

COMMENTS

“I am delighted to recommend this new work by Peggy Sealfon. The insight and wisdom she has distilled from my teachings, based on ancient yogic principles, into a practical manual is a gift to those whose lives are compromised by the grip of anxiety and depression. Her well-organized approach to facing one of life’s most distressing emotional disabilities is a must-read for anyone seeking fulfillment in their love life, professional life and family life.”

--  Yogi Amrit Desai

A must read! Written from the heart, full of practical advice
--Kathryn Leib Hunter, CEO, NAMI, National Alliance on Mental Illness

My new favorite resource to gain a fresh, lighter perspective!  Peggy shares stories in an authentic, conversational style; easy to connect to and create a more empowering meaning for my life experiences.  I look forward to sharing this treasure with my clients!
--Jill Cheeks, The Meaning Company

Neuroscience, mindfulness, and the interconnection with mental health, specifically anxiety, are broken down into bite-sized layman s terms, making the information in Escape From Anxiety easy to understand, absorb, and incorporate into one s life. I am certain that anyone who is open to transformation will feel more centered and empowered with peace, joy, and insight through practicing the user friendly exercises. It is such an honor to witness and learn from the wisdom within Peggy s experiences, and I will be highly recommending this book frequently. --Kimberly Rodgers, LCSW, RPT-S, Founder, Monarch Therapy


IN THE NEWS
Radio, TV, and press releases
about anxiety and stress relief,
via interviews with Peggy Sealfon

>>CLICK HERE>>

 

"In just the first few paragraphs, Peggy was spot on with identifying what my problems were. She had me at Page 1! As you continue to read, and she writes in a style where you don't want to put the book down (ask my dentist as I tried to read while getting a cleaning), you increase in motivation and empowerment. Peggy really makes it seem so easy in the beginning and she gives you tips of what to do long-term for continued success."

--Alesha R. Brown, Radio Host, Let's Face It Radio Show

 

PRIVATE CONSULTATIONS

Peggy  works with clients from all walks of life to help them overcome anxiety, stress, dysfunction, illness, PTSD and more, opening the door for them to live a more purposeful life. If you are ready for guidance, she will help you find and develop your own inner strength to heal illnesses, release suffering, and build an extraordinary life filled with healthy relationships and love, an abundance of happiness, and an improved sense of well-being and personal fulfillment. By using her simple, fast-track training and coaching programs, you will discover and expand the greatness that is within you. You can start having an amazing life today, instead of some elusive time in the future when you feel you've gotten it all together. Sealfon;’s personalized "Integrated Life Plan” will set you on the path to personal empowerment today! You deserve to be happy, and you can achieve it!  Let Peggy assist you.

Read more

 

 

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7-Day Food Strategy FREE Program
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GET STARTED NOW

Escaping from anxiety and stress can be helped by managing a more healthful eating regime. Junk foods and especially sugars can increase symptoms of stress and contribute to imbalances.  Peggy offers a FREE program to help you "detox" and develop better food choices that supercharge your body and mind. In just 7 days, you can feelenergized and vital.

Once you sign up, you'll receive daily emails that offer recipes, advice, support and more to get you on a healthy path. So sign up today and you'll get your first intro email on how to prepare.  (Be forewarned you may lose weight!)

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