Quick Anxiety & Stress Relief


Can You Spare 3 Minutes?
Here's an opportunity to experience a calm,
peaceful place regardless of where you are.

Quick Anxiety Relief

Based on ancient wisdom teachings, this 3-minute guidance provides a refreshing and revitalizing break from stress and fears. Give yourself permission to take these few minutes without distractions or interruptions. You'll feel revived and renewed.




Personal Development Coach

Personal Development Coach & Author Peggy Sealfon knows that chronic stress in your life can become crippling and devastating to your health and quality of life.  

Her mission is to help you find lasting relief from stress and anxiety.  She offers help through one-on-one coaching, books, videos and audios like the one available for FREE on this page! 

3-Minutes to De-Stress

For IMMEDIATE ACCESS, please fill out your first name and email. Your privacy is of utmost concern and highly respected.

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After you press Submit, you will have instant access to the audio. Use it as often as you like. Be well.

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Here's another technique you can access immediately.
It's one of my favorite QiGong movements that's gentle
but powerful.  It'll calm your nerves
while energizing 
your body.



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