Quick Anxiety & Stress Relief
Can You Spare 3 Minutes?
Based on ancient wisdom teachings, this 3-minute guidance provides a refreshing and revitalizing break from stress and fears. Give yourself permission to take these few minutes without distractions or interruptions. You'll feel revived and renewed.
Personal Development Coach & Author Peggy Sealfon knows that chronic stress in your life can become crippling and devastating to your health and quality of life.
Her mission is to help you find lasting relief from stress and anxiety. She offers help through one-on-one coaching, books, videos and audios like the one available for FREE on this page!
1-MINUTE INTERRUPTOR TO REDUCE STRESS
Here's another technique you can access immediately.
It's one of my favorite QiGong movements that's gentle
but powerful. It'll calm your nerves
while energizing your body.
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