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Click on the Red Oval to get started on a new path
to becoming the BEST you!


 

 

Stress & Anxiety Relief Techniques

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REAWAKEN & RECONNECT
TO ALL THAT YOU ARE--
LIVE LIFE FULLY & GLORIOUSLY

 

GET RID OF SUFFERING...

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STRESS IS A KILLER

Chronic stress is crippling and devastating
to your health and overall quality of life.
You have choices. Release all struggles and 
supercharge your life...starting today!

Come work with me:  CLICK HERE

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GET YOUR LIFE ON TRACK

Find lasting relief from stress and anxiety. 
Identify and implement effective methods

Reduce and remove debilitating triggers from your life. 
Discover an inner source of more energy.

Perform more optimally.
Bring more of yourself to every situation.

Become more productive and ultimately feel happier.

MY PROMISE TO YOU
I'm devoted and determined to assist you in achieving the life you desire and deserve
using tried and true techniques; cutting-edge solutions and methods which are health conscious,
natural and specifically targeted to managing stress and anxiety to achieve peace,
serenity and fulfill your purpose and potential.

Ready to commit to yourself. Start now by  CLICKING HERE



 

Self-help books

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EMBODYING THE POWER OF THE ZERO STRESS ZONE

Yogi Amrit Desai   Compiled and Edited by Peggy Sealfon

Visit StonewaterStudioBooks.com or order from Amazon

World-renowned (Gurudev) Yogi Amrit Desai's breakthrough
teachings are far more adaptable and accessible for anyone
to activate rapid personal change in today's tumultuous
life styles than anything currently available. The book tells
all.  When you understand the truth of existence, you'll know how to live fully.

So proud to be publisher and editor. May the book empower each reader
to connect to an expansive reality of happiness, abundance, and love. -- P.S.

#mindbody  #stressrelief  #personaldevelopment  #consciousness

StonewaterStudioBooks.com
iam.yoga

 

 


_____________


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ESCAPE FROM ANXIETY--
SUPERCHARGE YOUR LIFE WITH POWERFUL STRATEGIES FROM A TO Z

by Peggy Sealfon

Over 100 simple and extremely effective strategies to interrupt patterns of stress, fear, anxiety, anger, and more. Easy to use techniques that can change any upsetting moment and put you in charge of your experiences. The second part of the book describes how to create sustainable relief; transformational! StonewaterStudioBooks.com

Order from Amazon

 

FREE INFORMATION
Browse my articles, audios and videos full of tips and techniques
to manage day-to-day stress and anxiety. 

CHECK OUT THESE ARTICLES TO HELP YOU LIVE YOUR LIFE BETTER:

5 Ways to Prevent Back Pain At Work

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Many workers today find themselves spending hours upon 
hours in chairs rooted in front of computers.

The human body wasn’t designed for extended periods 
of sitting and sitting has become as hazardous as smoking.

This article offers 5 simple exercises to prevent or reduce 
back pain on the job.   Read more

 

Beginners' Guide to Yoga: Anyone Can Do It

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It doesn’t matter if you’re inflexible, out of shape or have never done yoga. 
What matters is how fully engaged you are in each experience as you practice today.

You’ll learn to dismantle reactions and self-criticisms on a yoga mat
and be able to use that to interact with your life off the mat in a new way. 
You’ll cultivate more confidence and an improved connection to good health,
personal talents and purpose. If you’re ready and have 10 minutes, let’s begin.

Here’s my 3-step beginner’s guide to yoga poses:   Read more

 

Is Your Anxiety "Normal"?  Find out.

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Watch this 6 minute video
You'll learn the difference between general, everyday anxiety and serious anxiety and what to do aobut it. >>Watch video>>

The Valuable Life Lessons
In a Magnolia

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Nature teaches us so much.

A personal story revealing the truth about faith and survival.
>>Read more>>

 

Break Through Feeling Overwhelmed
In 5 Minutes or Less

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2 simple techniques you can do anywhere to release
stress and fears fast

When your world crashes in and you can’t manage....>>Read more>>

8 Beautiful Words to Improve Your Relationship

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Follow these tips to a better love life

 ... If nurturing your primary relationship is becoming just one more chore, you may be reinforcing...>>Read more

I Can't Believe I Got Addicted to Sugar

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My body got hijacked. Here’s my personal story with 5 alternatives                >>Read more>>

4 Steps To Help You Overcome Your Mid-Life Happiness Slump

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Tips to navigate mid-life
...economic and behavioral research reveal that as we age we may actually...>>Read more>>

 

 

Check video tips
t
o reduce stress & anxiety in under 2 minutes!

 CHANGE YOUR LIFE TODAY

Stress & Anxiety Relief Tips & Techniques

 

  • Learn to dissolve stress and anxiety
  • Have more energy every day
  • Be more productive
  • Enjoy better relationships
  • Create the life you want and deserve

>>Click here>>