Achieve Your Dreams

As a Board Certified Health Coach & Personal Development Coach, I'm passionate about empowering and inspiring my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, which may also involve overcoming stress and anxiety.

Whether you're looking to improve your career, relationships, 

health, personal growth, or expand your spirituality, I can provide the tools and support you need to succeed.  

Feeling stressed? Calm your nervous system and relax with this free tool to try for yourself.

I'm Peggy Sealfon and my proprietary coaching system, Mind Body Fitness for Life, is dedicated to working collaboratively with you to help identify strengths, overcome limiting beliefs, and develop practical strategies for achieving your intentions and goals whether physically, mentally, emotionally or spiritually. It's about going within yourself and integrating all aspects of life to discover your best self. Coaching is a process of self-discovery and I am committed to providing a supportive and non-judgmental space for you to explore your inner world so you may experience well-being and connect to your authentic state of happiness full of infinite possibilities.