Peggy Sealfon shares these very short videos
as brief introductory guides to help resolve feelings
of discomfort, overwhelm and imbalance.
(Caution: These videos are introductory techniques.
If you are suffering from serious forms
of anxiety disorders, please seek the support of a
healthcare provider or physician.)
The 1st video allows you to rebalance and reset:
The 2nd video allows you to let go of worries:
The 3rd video is one of Peggy's favorite Qigong movements
that serves to calm your nerves while at the same time energizing the body.
It takes less than 1 minute!
Although you will derive greater benefit by repeating
5 to 6 times.